Final Exam

Question 0

What are the components of health

Answer 0

Physical 
Emotional
Social
Mental
Spiritual
Environmental

Question 1

What is health

Answer 1

State if well-being in which all of the components of health are in balance

Question 2

What is health literacy

Answer 2

Knowledge of health info needed to make good choice about your health

Question 3

What is public health

Answer 3

Practice of protecting and improving the health of people in a community

Question 4

What are 4 ways society addresses health problems

Answer 4

Medical advances
Public policy
Technology
Education

Question 5

Ten life skills

Answer 5

Assessing your health
Communicating effectively
Practicing wellness
Coping
Being a wise consumer
Evaluating media messages
Using community resources
Making GREAT decisions
Using refusal skills
Setting goals

Question 6

How to make GREAT decisions

Answer 6

Give thought to the proble
Review you choices
Evaulate the consequences of each choice
Access and choice the best choice
Think It over

Question 7

What is self concept

Answer 7

A measure of how you view yourself

Question 8

Integrity

Answer 8

The characteristic of doing what you know is right

Question 9

What does being passive mean

Answer 9

Not offering opposition when challenged or pressured

Question 10

What is mental health

Answer 10

The state of mental well being in which on can cope with the demands of daily life

Question 11

What is self-actualization

Answer 11

The achievement if the best that a person can be

Question 12

What is emotion

Answer 12

The feeling that is produced in response to life experiences

Question 13

What is a defense mechanism

Answer 13

An unconscious behavior used to avoid experiencing unpleasant emotions

Question 14

Maslows hierarchy… ( order from most important to least important)

Answer 14

1. Physical
2. Safety
3. Social
4. Esteem
5. Self actualization

Question 15

What are some Defense mechanisms

Answer 15

Compensation
Daydreaming
Denial
Displacement
Idealization
Projection
Rationalization
Regression
Repression
Sublimation

Question 16

What is a mental disorder

Answer 16

An illness that affects a persons thoughts, emotions, and behaviors

Question 17

What is hypochondria

Answer 17

Belief of illness when none is present

Question 18

What is stress

Answer 18

The body’s and minds response to a demand

Question 19

What is a stressor

Answer 19

Any situation that puts a demand on the body or mind

Question 20

Ephinephrine

Answer 20

One of the hormones that are released by the body in times of stress (fight or flight response)

Question 21

What is hazing

Answer 21

Harassing newcomers to a group in an abusive and humiliating way

Question 22

What is the domestic violence cycle

Answer 22

1. Tension building phase
2. Violent episode
3. Honeymoon Phase

Question 23

What is sexual harassment

Answer 23

Any unwanted remark, behavior, or touch that has sexual content

Question 24

What is sexual assualt

Answer 24

Any sexual activity in which force or the threat of force is used

Question 25

How to protect yourself from sexual abuse

Answer 25

Home-lock windows/doors | Street- buddy system

Question 26

Help after a sexual assault

Answer 26

``` Away from harm Call for ho Don't change body/environment Go to hospital Therapy/counseling ```

Question 27

What is a chronic disease

Answer 27

A disease that develops gradually and continues over a long period of time

Question 28

What is Health-related fitness

Answer 28

Fitness qualities that are necessary to maintain and promote a healthy body

Question 29

What are the 5 components of health-related fitness?

Answer 29

``` Muscular strength Muscular endurance Cardiorespiratory endurance Flexibility Body comp (ratio of muscle & bone) ```

Question 30

What does FITT stand for

Answer 30

Frequency Intensity Time Type of exercise

Question 31

How to calculate your target heart rate zone

Answer 31

220-your age=x | X(.6) and x(.85)

Question 32

How to avoid sport injuries

Answer 32

``` Get conditioned Warm up and cool down Stretch Avoid dehydration Avoid overtraining Avoid overuse injuries ```

Question 33

RICE technique

Answer 33

Rest Ice Compression Elevation

Question 34

What is circadian rhythm

Answer 34

Bodys internal system for regulating sleep and waking patterns

Question 35

What is sleep apnea

Answer 35

A sleeping disorder characterized by interruptions of normal breathing patterns during sleep

Question 36

How many hours do teens need of sleep

Answer 36

8.5-9.25 hrs

Question 37

What is nutrition

Answer 37

The science or study of food and the ways in which the body uses food

Question 38

What is a nutrient

Answer 38

A substance in food that provides energy or helps form body tissues and that is necessary for life and growth

Question 39

What is a carbohydrate

Answer 39

Sugars, starches and fiber

Question 40

What is fat

Answer 40

Main form of energy stored in the body

Question 41

What is protein

Answer 41

Made up of amino acids | Build and repair body structures

Question 42

What is on a food label

Answer 42

Serving size, calories, daily values, vitamins and minerals

Question 43

What is a fad diet

Answer 43

A major change in eating habits and promises quick weight loss

Question 44

What is anorexia nervosa

Answer 44

Self- starvation Distorted body image Low body weight

Question 45

What is Bulimia nervosa

Answer 45

Eating large amounts of food then vomiting or taking laxatives to get rid of the food

Question 46

What is a food bourne illness

Answer 46

An illness caused by eating or drinking a food that contains a toxin or disease

Question 47

What is cross-contination

Answer 47

The transfer of contaminants from one food to another

Question 48

What are possible food and digestive problems

Answer 48

``` Heartburn Ulcers Gas Diarrhea Constipation ```

Question 49

What does being psychoactive mean

Answer 49

A drug/medicine that affects the brain and changes how a person perceives, thinks, or feels

Question 50

Drug addiction cycle:

Answer 50

Drug use Tolerance Dependence Addiction

Question 51

What is cirrhosis

Answer 51

Replaces healthy liver tissue with scar tissue

Question 52

What does enabling mean

Answer 52

Helping an addict avoid the negative consequences of his or her behavior