Types of lipids
Triglycerides Phospholipids Sterols

Function of triglycerides
Provide energy Energy storage insulate and protect body Fat-Soluble Vitamin Absorption and Transport Essential Fatty Acid Functions
Function of Phospholipids
Components of cell membranes Emulsifiers (e.g., bile and lecithins)
Function of sterol
Steroid hormones, bile, cell membranes, lipoprotein shell
Oil and solid lipid
Unsaturated fat is liquid in room temperature, add hydrogen in carbon chain, it will be more and more saturated and turn to solid.
Lipoprotein
Lipid core Shell composed of proteins,
Mediterranean
40%