1
Q
Ensure space is safe
A
- large enough to accomodate movements
- clear of obstructions
- given thorough warm up
- student is wearing correct footwear
- make sure footwear fits correctly
- rosin for slippery surfaces
- cords out of the way of dancers
- Aware of fire hazards
2
Q
If accident occurs;
A
- Prevent same accident from occurring to anyone else (remove hazard)
- Prevent injury from becoming worse
- Prevent delay in recovery from injury.
3
Q
RICED
A
- Rest (eases pain, prevents condition worsening)
- Ice ( helps control bleeding and eases pain)
- Compression (helps control bleeding)
- Elevation (helps to control bleeding and prevent pooling of excess fluid)
- Doctor (seek medical advice)
4
Q
ICE
A
- first 24 hrs (should be applied for 12 mins every 2 hours)
- Next 48 hours (applied every 4 hours)
- Applied with compression bandage
5
Q
Bruises
A
- caused by falling, blows or crushing Signs and Symptoms; - pain - swelling - bruising - tenderness Management: RICE
6
Q
Strain
A
- over stretching or over extension of a muscle/tendon Signs and Symptoms - pain in the region - loss of power - additional pain on movement tenderness on muscle Management: RICED
7
Q
Sprain
A
- when joints are forced beyond the normal range of movement, stretching or tearing ligaments
Signs and Symptoms - pain, which may be quite intense and increase if the joint is moved
- swelling, usually marked
- bruising
Management: RICED
8
Q
Dislocation
A
- ligament stretches so far that bones in joint are pushed out [’
Signs and Symptoms - Pain
- inability to move joint
- deformity at the joint, tenderness over the joint, rapid swelling/ discolouration about joint
Management: RID
9
Q
Cramps
A
opposing muscles can cramp at the same times due to overuse, excessive jarring, small tear, loss of body fluids, and salts caused by excessive sweating
Signs & Symptoms:
- pain
inability to use muscles
- stiffening as it contracts and shortens
Management:
- gently stretch, apply cold pack and give fluids (DO NOT massage)
