Fitness Development

Question 1

What acronym is used for the principles of training ?

Answer 1

SPORT RAID

Question 2

What’s words/definitions used in SPORT RAID?

Answer 2

1.Specificty
2.progression overload
3.reversibility
4.tedium
5.rest recovery and over training
6.adaption
7.individual needs
8.diminishing returns

Question 3

What is specificity?

Answer 3

Specific to your sport

Question 4

What is progressive overload?

Answer 4

Training that is gradually increased overtime

Question 5

What is terdium?

Answer 5

Boredom

Question 6

What is the another definition for “rest,recovery and overtraining”?

Answer 6

1.Over reaching
2.Overtraining
3.Burnout

Question 7

What is adaption?

Answer 7

DOMS (delayed onset muscle soreness