Flexibility

Question 1

What is flexibility

Answer 1

Range of motion around a joint, series of joints (spine, shoulder)

Question 2

What is static flexibility?

Answer 2

No joint motion, static rom around a joint or series.

Question 3

What is static active (unassisted)?

Answer 3

A performer actively contracts an gnonist muscle to stretch its antagonist to move a joint, just beyond its resistance

Question 4

What is static passive assisted?

Answer 4

When a joint is moved just beyond its point of resistance with assiatcne of a partner. Assisted stretch from another part (hand) moving the elbow a little further beyond the point of resistance

Question 5

What is dynamic flexibility?

Answer 5

The resistance of a joint to movement

Rom while a joint is moving at speed.