Flexibility

Question 1

Static flexibility

Answer 1

Range of motion about a joint without reference to speed of movement
Maximum extent of muscle and connective tissue lengthening
Important for dancers and gymnasts

Question 2

Static active flexibility

Answer 2

Voluntary contraction to move beyond the point of resistance
requires strength of opposing muscle groups to hold a limb in position

Question 3

Static passive flexibility

Answer 3

Assisted by partner eg PWF

Question 4

Dynamic flexibility

Answer 4

Range of motion around a joint with refernce to speed of movement
Important for explosive strength and power

Question 5

Factors

Answer 5

Type of joint
Age
Gender
Length and elasticity of surrounding connective tissue