flexibility and plyometric training

Question 1

plyometric

Answer 1

plyometric training is used to develop sport-specific skills and explosive power,speed and strength

Question 2

name a plyometric advantage

Answer 2

can be adapted to suit many sports

Question 3

name a plyometric disadvantage

Answer 3

can cause an injury

Question 4

ballistic

Answer 4

ballistic will help you stretch your limb movement

Question 5

ballistic advantage

Answer 5

no equipment needed

Question 6

ballistic disadvantage

Answer 6

high risk of injury

Question 7

static training

Answer 7

helps reduce the risk of injury and muscle soreness

Question 8

static advantage

Answer 8

stop risk of injury easy to carry out

Question 9

static disadvantage

Answer 9

boring and you can over stretch