FLEXIBILITY END POINTS Flashcards by Nicholas de Guzman

Q

HAMSTRINGS

A

90

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Q

HIP FLEXORS

A

-15

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Q

HIP ADDUCTORS

A

45

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Q

HIP ABDUCTORS

A

20

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Q

HIP INTERNAL ROTATORS

A

45

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Q

HIP EXTERNAL ROTATORS

A

40

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Q

QUADRICEPS

A

120

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Q

KNEE FLEXORS

A

0

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Q

ANKLE PLANTARFLEXORS

A

10

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Q

ANKLE DORSIFLEXORS

A

45

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