Psychotherapy > Fluency > Flashcards

Fluency Flashcards

(39 cards)

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1
Q

DEAR (DEAR MAN)

A

Describe the situation
Express feelings
Assert what you want
Reinforce your request

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2
Q

MAN (DEAR MAN)

A

Mindfulness
Appear confident
Neogitate

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3
Q

5 Stages of Change

A

Precontemplation
Contemplation
Preparation
Action
Maintenance

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4
Q

HARD (communication)

A

Honest
Appropriate
Respectful
Direct

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5
Q

GIVE (DBT comm)

A

(be) Gentle
(act) Interested
Validate their POV
(use an) Easy manner

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6
Q

DARN (DARN CAT)

A

Desire to change
Ability to change
Reasons to change
Need to change

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7
Q

CAT (DARN CAT)

A

Commitment to change
Activation
Taking steps to change

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8
Q

FAST (DBT)

A

Fair
Assertive
Stick to your values
Truthful

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9
Q

RULER (emotions)

A

Recognize (strength + valence)
Understanding (antecedents, vulnerability, maintenance)
Label (name it to tame it)
Express (“I”)
Regulate (use a strategy)

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10
Q

3 therapist behavioral domains of the Shifting Cultural Lens model

A
  1. Access ct view
  2. Presenting therapist view
  3. Negotiate/collab to reach an understading
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11
Q

3 therapist skills for evincing a multicultural orientation

A
  1. Cultural humility
  2. Incorporate cultural opportunities
  3. Display cultural comfort
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12
Q

MECSTAT

A

Miracle qs
Exception qs
Coping qs
Scaling qs
Time out
Accolades
Tasks

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13
Q

Safety plan sequence (8 steps)

A
  1. Warning signs
  2. Believable coping statements
  3. Activities alone
  4. Activities w/others
  5. Support from others
  6. Professional support
  7. Prevention
  8. Commitment to the plan
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14
Q

Current suicidality assessment interview (8 bolded items)

A
  1. Frequency, intensity, and duration of thoughts
  2. Reasons for ideation
  3. Plans that have been made
  4. Methods
  5. Preparatory behaviors
  6. Self-control
  7. Deterrents
  8. Intent
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15
Q

10 Cognitive Distortions

A
  1. Labeling
  2. Overgeneralization
  3. All or nothing
  4. Mental filter
  5. Discounting the positive
  6. Jumping to conclusions
  7. Magnification and minimization
  8. Emotional reasoning
  9. Shoulds
  10. Blaming
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16
Q

Labeling (cognitive distortion)

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A

Instead of just admitting to a mistake, you call yourself a loser

17
Q

Overgeneralization (cognitive distortion)

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A

You view it as a never ending pattern

18
Q

All or nothing (cognitive distortion)

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A

Viewing things in absolutes

19
Q

Mental filter (cognitive distortion)

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A

Dwell on negative, ignore positive

20
Q

Discounting the positive (cognitive distortion)

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A

Positive qualities don’t count

21
Q

Jumping to conclusions (cognitive distortion)

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A

Mind reading: assume people react negatively toward you
Fortune telling: predict things will turn out badly

22
Q

Magnification and minimization (cognitive distortion)

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A

Blow negs out of proportion or shrink pos

23
Q

Emotional reasoning (cognitive distortion)

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A

I feel like an idiot, so i must be one

24
Q

Shoulds (cognitive distortion)

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A

Should have, should not have…

25
Blaming (cognitive distortion)
Finding fault in self or others
26
Positive reframing technique
What are benefits on the neg thought/feeling? What do these say about you that’s awesome, cool, positive?
27
ACT case conceptualization in 2 questions
What are your values? What direction do you want your life to go? What is getting in the way, what are some obstacles to that?
28
TRAPs
Triggers Responses Avoidance Patterns
29
TRACs
Triggers Responses Alternative Coping
30
Assess (CBT)
What are the negative thoughts/emotions? OARS and Downward Arrow
31
Ask (CBT)
Am I understanding what you're saying? Can you give me a grade?
32
Offer (CBT)
Do you want me to continue listening and supporting? Or would you like to try something?
33
Intervene (CBT)
Positive reframing, ID and reappraise distortions, double standard, pos-neg role reversal
34
Apply (CBT)
HW, behavioral experiment, coping card, activity scheduling, goal-directed behavior plan
35
TIPP
Temperature Intense exercise Paced breathing Paired muscle relaxation
36
5 Secrets of Effective Communication
Empathy 1. Disarming: find truth 2. Reflection: paraphrase 3. Inquiry: gentle qs Acknowledgement 4. "I" statements Respect 5. Stroking: find something positive to say
37
EBBP model
1. Best available research 2. Client characteristics 3. Resources
38
Session 1 preliminaries
1. Intro self: name, pronouns, supervision, recording, training, credentials 2. Confidentiality 3. EHR 4. Length and frequency and fees 5. Orient to therapy 6. Purpose of initial sessions 7. Opening
39
DBT Tx Hierarchy
1. Life interfering 2. Therapy interfering 3. QoL interfering 4. Increase behavioral skills
Psychotherapy
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