Food Groups

Question 1

Carbohydrates

Answer 1

A source of energy.

Question 2

Protein

Answer 2

Help make cell membranes and muscle, and for growth and repair.

Question 3

Lipids

Answer 3

They insulate the body to keep it warm, are a source of energy and help make cell membranes.

Question 4

Dairy

Answer 4

They provide health benefits — especially building and maintaining strong bones

Question 5

Fibre

Answer 5

They help the digestive system let stools pass through more easily.

Question 6

Fruits and Vegetables

Answer 6

They contain many of the essential vitamins and minerals that your body cannot produce on its own; this is what makes you feel healthy and energized.