Food groups

Question 1

Describe the role of Fibre

Answer 1

To keep the digestive system healthy, mostly carbohydrates

Question 2

Describe the role of Carbohydrates

Answer 2

Main source of energy, sugar or rice

Question 3

Describe the role of Proteins

Answer 3

Helps the body grow and repair itself, meat or fish

Question 4

Describe the role of Fats

Answer 4

Provide energy for low-intensity excersise, fatty cuts of meat

Question 5

Describe the role of Vitamins

Answer 5

Helps your bones, teeth and skin + other tissues grow, vegtables and fruit

Question 6

Describe the role of Minerals

Answer 6

Healthy bones + teeth and to build other tissues, nuts

Question 7

Describe the role of Water

Answer 7

Helps you cool down through the production of sweat and also helps with other chemical reactions