1
Q
Pinan 1
A
-dragon breathes fire
2
Q
Pinan 2
A
-dragon breathes fire
3
Q
Pinan 3
A
-double dragon breathes fire
4
Q
Kata 1
A
-right foot out on elbows
5
Q
Kata 2
A
- right foot out on elbows
- half moon right back/downward palm block left
- half moon left back/downward palm block right
- roll into guard/ front ball kick left
- cat stance at 6:00
- rolling guard with tiger claws 9&6, 6, 6&3
- side blade kick to solar plexus at 6&3
- horse stance on guard at and looking at 12&3
- ridge hand block spear hand throat
- shuto to neck
6
Q
2 Man Fist-Set At North
A
Morning salutation
