Goal Setting

Question 1

What are the components of SMARTER?

Answer 1

• Specific

• Measurable

• Achievable

• Realistic

• Time-bound

• Evaluate

• Re-do

Question 2

What are the different types of goals?

Answer 2

• Process goals

• Outcome goals

• Task-oriented goals

• Performance goals

Question 3

What are process goals?

Answer 3

Goals that are based on improving technique or strategy.

Question 4

What are outcome goals?

Answer 4

A goal set against the performance of others and based on a result.

Question 5

What are task-oriented goals?

Answer 5

A goal set on getting a better performance.

Question 6

What are performance goals?

Answer 6

When the athlete sets a goal to better their own performance rather than comparing themselves to others.