People who visualise goals…
More successful in achieving them
A good way to visiual goals is through a?
Vision board
Things to comsider when making a vision board?
-Motivational quotes
-Inspiring images
-Rewards for achieving goals
-Anything that will help you stick to your goal
-An image of the final goal
What does designing your life look like?
-Being productive and spending time to live the life that you want to live
What does designing your life include?
-Setting goals
-Making informed decisions
What is mental constating
-Comparing your dream and where you wanna be to where you are right now
What does mental constating do
Allows you to see what actions need to take place for you to reach your goal
What does SMARTER goals stand for
S-Specific
M-Measurable
AR-Achievable/Realistic
T-Time bound
ER-Evaluate and readjust/Reward
What is grit?
-Mental toughness
-Endurance, passion, perserverance that keeps you moving towards your goals despite the challenges
How to have grit?
- Figure out what it means to you-What are you aiming for
2 .Build incrementally towards your goal-Have small daily steps towards your goal
3.Create strong habits-Be consistant in what you do
Who/What can influence you and your goals?
-Friends and family
-Social Media
-Culture
-Role models
-Past experiences
Signs of decision fatigue
-Procrastination
-Impulsivity
-Avoidance
-Indecision
How to recover from decision fatigue
-Tackle your most important decisions first
-Plan your daily decisons the night before
-Narrow down your decisons and keep it simple
-Avoid distractions
