1
Q
What does SMART stand for?
A
Specific Measurable Achievable Realistic Time-bound
2
Q
What are the benefits of setting SMART goals?
A
It motivates you to try and achieve your goals.
3
Q
What is Specific?
A
Means exactly knowing what the goal is
4
Q
What is Measurable
A
It is easy to know when goals are achieved
5
Q
What is Achievable?
A
Goals must be attainable
6
Q
What is realistic?
A
To make sure that your goal is realistic.
Physical Education
flashcards
Decks in class (26)
# Cards
-
Health And Fitness7
-
Consequences of a Sedentary Lifestyle10
-
Physical, Emotional, Social and Well-being Impacts of fitness16
-
Socio-cultural Influences13
-
Sports Psychology29
-
Muscle Fibres and muscle contractions14
-
Energy use, Diet, Nutrition and Hydration44
-
Planes and Axes of Movement9
-
Levers15
-
Aerobic And Anaerobic Exercise25
-
Blood Pressure7
-
Methods Of Training8
-
Goal setting6
-
Muscular System36
-
Respiratory System1
-
PAR-Q, Warm Up and Cool Downs6
-
Thresholds of Training8
-
Long Term Effect Of Exercise6
-
Injuries11
-
Performance Enhancing Drugs22
-
Musculo-Skeletal System28
-
Joints13
-
Principles of Training14
-
The benefits of healthy, active lifestyle9
-
Health related components of fitness16
-
Skill Related Components Of Fitness12
