Goal Setting

Question 1

Goals =

Answer 1

motivation = focus

Question 2

Outcome goals:

Answer 2

result you would like to achieve

Question 3

Ex. of outcome goals:

Answer 3

• race performance, VO2 max score

- health/fitness (general fitness, heart health)

Question 4

Process goals:

Answer 4

• action steps
• how you will achieve result? What will you do?
• quick check in points
• one or multiple
• physical and mental goals
• critical action steps (CAS)

Question 5

CAS:

Answer 5

• critical action steps

- what do you personally need to do to achieve goals (daily, weekly, monthly, yearly)

Question 6

SMART:

Answer 6

• specific
• measurable
• achievable
• relevant
• time bound

Question 7

For some, overly rigid and controlling goals lead to…

Answer 7

unintended consequences (eating disorders, drop out, overtraining)

Question 8

Goals determine your….

Answer 8

personal key performance (or wellness) measures (KPMs)

Question 9

KPMs:

Answer 9

• key performance measures
• specific metrics used to track your action (process goals)
• helps you understand progress
• decision making and navigation tools
• qualitative/subjective and/or quantitative/objective

Question 10

KPM’s determine how you or coach/trainer will…

Answer 10

design, implement, and especially evaluate success

Question 11

_____ goals –> _____ goals –> ______ –> ______ –> back to start.

Answer 11

• outcome
• process
• KPMs
• decision on progress (evaluation)