What is the motto for H2F?
Train as we fight
Define physical readiness
The ability to meet the physical demands of any combat duty position, accomplish the mission, and continue to fight and win
What exercises are done at a moderate cadence?
The pushup and the high jumper
What is the form number for a PT profile?
DA 3349
What is the goal of special conditioning programs?
To improve the physical readiness of soldiers
What are the 1st-3rd exercises of the prep drill?
- The bend and reach
- Rear lunge
- High jumper
What are the 4th-6th exercises of the prep drill?
- Rower
5.squat bender - Windmill
What are the last 4 exercises of the prep drill?
- Forward Lunge
- Prone Row
- Bent leg body twist
- Pushup
What are the 5 exercises in the recovery drill?
- Overhead arm pull
- Rear lunge
- Extend and flex
- Thigh stretch
- Single leg over
What are the 2 newly added exercises to the recovery drill?
Groin and Calf stretches
Name 3 exercises permitted for corrective training
Rower, squat bender, windmill, prone row, pushup, V-up, leg tuck and twist, supine bicycle, swimmer, and 8 count pushups
