E5 Board > H2F > Flashcards

H2F Flashcards

(5 cards)

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1
Q

What does H2F stand for

A

Holistic Health and Fitness

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2
Q

What FM covers H2F

A

FM 7-22

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3
Q

What are the 2 phases of H2F

A

initial and sustaining

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4
Q

what does FITT stand for

A

Frequency, Intensity, Time, Type

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5
Q

What are the 5 domains of H2F

A

Sleep readiness, Nutrition, Mental readiness, Physical readiness, Spiritual readiness

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