Hamstring tear

Question 1

Muscles involved

Answer 1

Hamstring, semimembronosis, semi tendinosis, bicep femoris,

Question 2

Techniques

Answer 2

Effleurage, pétrissage, deep frictions, myofasial release, str, nmt, effleurage.

Question 3

STR

Answer 3

Lay in front, knee at flexion, apply lock, knee to extension

Question 4

Deep frictions

Answer 4

Lay on front, bend knee and rest on your leg so it’s relaxed.

Question 5

Post massage advice

Answer 5

RICE, mobility stretching, strengthening of tissues

Question 6

MET

Answer 6

Hip and knee at flexion (90:90) , extend knee until stretch (like you do with Dru) put foot on shoulder, push down on shoulder