1
Q
Define RSI
A
Repetitive strain injury - causes painful swelling of the wrist and fingers
2
Q
What caused RSI?
A
Doing the same small movements over and over again
3
Q
How to prevent RSI?
A
- Take breaks to rest your hands.
- Use an ergonomic keyboard/mouse.
- Arrange your workspace so you are not cramped.
4
Q
How to prevent back and neck ache?
A
- Take regular breaks to stretch your body.
- Use adjustable chairs so you can sit in a position suitable for your height.
- Sit upright against the back rest.
5
Q
How to prevent eye strain ?
A
Ensure that room lighting is good with no direct light causing glare on the screen.
Keep the screen clean of dirt.
Have eyes tested regularly.
