alleviate
to make something less severe
carbohydrate
Carbohydrates in food provide the body with energy and heat
digest
it is changed into substances that your body can use
dilemma
a situation which makes problems, often one in which you have to make a very difficult choice between things of equal importance
fatigue
a feeling of being extremely tired, usually because of hard work or exercise
hormone
a chemical substance produced in the body or in a plant that encourages growth or influences how the cells and tissues function
immune system
that cannot catch or be affected by a particular disease or illness
metabolism
the chemical processes in living things that change food
protein
a substance, found within all living things, that forms the structure of muscles, organs
refined
made pure by having other substances taken out of it
restore
to bring back a situation or feeling that existed before
stamina
the physical or mental strength that enables you to do something difficult for long periods of time