Healthy Flashcards

(7 cards)

1
Q

Avocado Toast

BASTED eggs

A

Thick-cut whole grain artisan toast with fresh smashed avocado, EVOO, lemon, Maldon sea salt, and two basted cage-free eggs.

$Bacon 2.99, smoked salmon 2.99

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2
Q

Sunrise Granola Bowl

muffin of the day

A

Non-fat vanilla Greek yogurt layered with fresh seasonal fruit and housemade granola with almonds. Served with freshly baked muffin of the day.

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3
Q

Steel-Cut Oatmeal

muffin of day

A

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar, and freshly baked muffin of the day.

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4
Q

A.M. Superfoods Bowl

A

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds, and whole grain artisan toast with almond butter and Maldon sea salt.

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5
Q

Power Wrap

EGG WHITES, fresh fruit

A

Cage-free egg WHITES, turkey, spinach, house-roasted Crimini mushrooms, and Mozzarella in sun-dried tomato-basil tortilla. Served with fresh fruit and housemade pico de gallo.

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6
Q

Healthy Turkey

EGG WHITE OMELET, sliced tomatoes, whole grain toast, preserves

A

Turkey, house-roasted onions, tomatoes, spinach, and Feta cheese in cage-free egg white omelet. Served with sliced tomatoes and whole grain artisan toast with all-natural house preserves.

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7
Q

Tri-Athlete

EGG WHITE OMELET, fruit, whole grain toast

A

House-roasted Crimini mushrooms, onions, tomatoes, and green chiles in cage-free egg white omelet. Served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves, and fresh fruit.

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