how can intensity be measured during exesise
heart rate
what is heart rate measured in
bpm (beats per minute)
how do you calculate the heart rate max
age - 220
how do you calculate an individuals aerobic training zone?
60 - 80% of heart rate max
what benefits do athletes get from training in their aerobic training zone?
builds cardio vascular endurance
explain how the borg scale works
the spectator picks a number between 6-20 to show how hard you have worked
what can the borg scale be known as
echelle de borg
what are thee disadvantages of the borg scale
you could choose a number which is higher to cheat and show you have worked harder
how can you calculate HR by using the borg/ RPE scale
times the number by 10
what types of training would have high intensity?
circuit training
what types of training would have low intesnsity
continuous training
