HFT Test 1

Question 1

Food source of Protein

Answer 1

Meat
fish
egg
Nuts

Question 2

Food source of Carbohydrates

Answer 2

Butter
milk
cheese
yogurt
avacado

Question 3

Food source of Vitiman A

Answer 3

Milk
Cheese
Butter
eggs

Question 4

Food source of Vitiman B

Answer 4

eggs
brown rice
liver
milk

Question 5

food source of Vitiman C

Answer 5

Berries
leafy greens
nuts

Question 6

food source of Vitiman D

Answer 6

Salmon
mackrel
red meat
egg yolk

Question 7

food source of Calcium

Answer 7

Milk
cheese
green leafy veg
Nuts

Question 8

food source of iron

Answer 8

Green leafy veg
liver
seafood
nuts
liver

Question 9

Function of Protien

Answer 9

It is needed for the growth, repair and maintenance of all body cells, muscles and
tissues.

Question 10

Function of Fat

Answer 10

• Provide a concentrated source of energy
• Surround and protect the vital organs

Question 11

Funtion of Carbohydrates

Answer 11

• Supply energy for all activities and body functions.
• Supply energy to maintain normal body temperature. The will help to keep us warm and maintain the body temperature of 37°C

Question 12

Function of Vitiman a

Answer 12

Vitamin A helps to assists with good vision – particularly in dim light
Vitamin A ensures normal growth in children.

Question 13

Function of Vitiman b

Answer 13

Vitamin B is essential for the release of energy from carbohydrates. It is also needed for growth and normal functioning of the nervous system.

Question 14

Function of Vitiman c

Answer 14

Vitamin C must be present to help the absorption of iron
Vitamin C helps cuts and wounds to heal quicker.
protects the immune system.

Question 15

Function of Vitiman d

Answer 15

Vitamin D is essential for the absorption of calcium.

helps form strong bones and teeth

Question 16

Function of Calcium

Answer 16

Vitamin D is crucial in the absorption of calcium phosphate. About 99% of the calcium in our bodies is in our bones and teeth. 1% circulates in the blood.

Question 17

Funtion of Iron

Answer 17

Iron is essential for making red blood cells,

Question 18

Heath effects of Protein.
Too much and Too little

Answer 18

Too much - Weight gain
Too little - weak muscle ,loose muscle and harder to keep balance

Question 19

Health effects of fat
too much and too little

Answer 19

Too much - Weight gain ,obesity and conary heart
Too little - dry.flakey skin and weakend immune system

Question 20

Health effect of carbohydrates.
too much and too little

Answer 20

Too much - weight gain , type 2 diabetes and heart disease
too little - Fatigue , headaches and nausea

Question 21

Health effect of VItiman A
Too much and too little

Answer 21

It is an antioxidant so helps reduce the risk of heart disease. Lack of Vit A can lead to poor night vision.

Question 22

Health effect of Vitiman B

Answer 22

Tiredness, depression, anxiety, slow growth in children.

Question 23

Health effect of vitiman C

Answer 23

Cuts and wounds fail to heal properly, anaemia may develop as vit C must be present for Iron to be absorbed, antioxidant vitamin so reduces chance of cancer.

Question 24

Health effect of Vitiman D

Answer 24

Poor growth,
rickets in children ,
osteoporosis in the elderly.

Question 25

Health effects if calcium

Answer 25

rickets Soft teeth and bone Increased risk of osteoporosis later in life

Question 26

Health effects of iron

Answer 26

Anemia Tidreness Lack of energy

Question 27

What is type 2 diabetes?

Answer 27

Type 2 diabetes is a common condiotion which causes your body to fail to making enough hormone cell called insulin. Insulin helps our bodies use glucose for energy . Without gluciose your blood pressure becomes high

Question 28

What are the symptoms of type 2 diabetes

Answer 28

feeling tiered Feeling thirsty all the time Blurred vision Loosing weight without trying

Question 29

What causes type 2 diabetes?

Answer 29

high weight Not doing phiscal exercise Family history

Question 30

Prevention of type 2 diabetes

Answer 30

maintaining a healthy weight Doing phiscal exercises every day

Question 31

what is osteoporosis

Answer 31

Osteoporosis is a health condition that weakens bones,making them fragile and more likely to break. It develops slowly over several years

Question 32

What causes osteoporosis

Answer 32

Some people decide osteoporosis as a silent disease because it usually doesn't have any noticeable symptoms until a bone breaks. back pain, loss of height and receding gums.

Question 33

Health effects of osteoporosis

Question 34

Prevention of osteoprosis

Answer 34

Weight bearing exercise and resistance exercise are particularly important for improving bone density and helping to prevenet osteoporosis.