Speed Holding below 6000
200, 1 minute leg
Adjust until you’re inbound leg is 1 minute
Speed holding between 6001 to 14,000 feet
230, 1 minute leg
Adjust until you’re inbound leg is 1 minute
Speed holding 14,001 ft seat and above
265, 1.5 minute leg
Adjust until you’re inbound leg is 1.5 minute