Ukulala kakhulu
Get enough sleep
Ukuphuza Amanzi
Drink a lot of water
Ukungaphuzi utshwala
Don’t drink a lot of beer
Ukuzivocavoca
Exercise or train
Ukudla ukudla okunempilo
Eat healthy foods
Eat healthy foods
Ukudla ukudla okunempilo
Don’t smoke
Ukungabhemi
Get enough sleep
Ukulala kakhulu
Drink a lot of water
Ukuphuza Amanzi
Don’t drink a lot of beers
Ukungaphuzi utshwala
Exercise
Ukuzivocavoca
Ukungabhemi
Don’t smoke