1
Q
Cardiovascular Disease
A
- Leading cause of death
- Damage starts early
- Damage is gradual
2
Q
Diabetes
A
- unable to manage sugar levels.
- Type 1- genetic
- Type 2- Obesity is a major factor
3
Q
Atherosclerosis
A
- Narrowing of arteries
- Heart rate increases
- Chest pain
4
Q
Obesity
A
- Too much fat vs lean
- Good- males 6-19% females 12-24%
- Over- males 20-25% females 25-35%
- Obese- males 30+% females 35+%
5
Q
Cancer
A
- Uncontrollable growth of abnormal cells
- PA/E- lower risk
- Treatments- chemo, radiation, etc.
6
Q
Osteoporosis
A
- Lower bone density
- Need calcium and vitamin D
- Stress=Mass
7
Q
Hypertension
A
- High blood pressure
- Normal 120/80 mmgh
8
Q
Heart Attack
A
- Tissue death
- Exercise makes it bigger/stronger
9
Q
Stroke
A
- Blood clot in brain O.O
Gym
flashcards
Decks in class (7)
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