identifications

Question 1

protective factors to mental WB

Answer 1

biological
- adequate nutritional intake and hydration
- adequate sleep
social
- support from family, friends, and community that is authentic and energizing
psychological
- cognitive strategy
- behavioral strategy
- mindfulness meditation

Question 2

cultural determinants (protective)

Answer 2

• self-determination
• cultural continuity
• political determinants
• social determinants
• historical determinants

Question 3

cultural dimensions

Answer 3

connection to
- body
- mind and emotions
- family and kinship
- community
- culture
- country
- spirituality and ancestors

Question 4

ways of considering mental wellbeing

Answer 4

• high level of functioning (adaptive)
• high levels of social and emotional wellbeing
• resilience to life stressors

Question 5

4 P factor

Answer 5

• predisposing (vulnerability)
• precipitating (triggers)
• perpetuating (maintains/prolongs)
• protective (reduces/prevent)

Question 6

contributing factors to specific phobia - biological

Answer 6

• gaba dysfunction
• ltp

Question 7

contributing factors to specific phobia - psychological

Answer 7

• CC/OC
• cognitive bias (memory bias {change/consistency bias} and catastrophic thinking)

Question 8

contributing factors to specific phobia - social

Answer 8

• specific env. trigger
• stigma around seeking treatment

Question 9

4 p factor model and contibuting factors

Answer 9

predisposing: GANA

perpetuating: LTP, OC, cognitive bias, and stigma

precipitating: CC, specific env trigger

Question 10

biopsychosocial interventions for specific phobias

Answer 10

bio
- short acting GABA agonists
- breathing retraining

psychological
- CBT
- systematic desensitization

social
- psychoeducation
=challenging unrealistic thoughts
- not encouraging avoidance behaviors