1
Q
**
what kinds of training have we learnt in improving performance
A
anerobic and aerobic training
2
Q
what are the 3 aerobic training methods
A
- continuous training
- fartlek training
- long interval
3
Q
what are the benifits of aerobic training?
A
- increased heart strength
- decreased heart rate
- increased lung ventilation
- increased red blood cell count
- increased capillary density
- strengthened skeletal muscle
- increased slow twitch mucle fibres
- improved general fitness
4
Q
what aere the aerobic training principles?
A
- progressive overload
- training thresholds
- ## variety
PDHPE
flashcards
Decks in class (13)
# Cards
-
Critical question 1 Core 136
-
Critical question 1 Core 275
-
Critical question 1 Core 31
-
Critical question 1 core 40
-
Core 2 Critical Question 191
-
Core 2 Critical Question 238
-
Core 2 Critical Question 360
-
test 19
-
Core1 CQ 3 & 419
-
entire syllabus14
-
improving performance4
-
core 2 syllabus test14
-
sports medicine syllabus test17
