Improving Performance - CQ1

Question 1

CQ1 How do athletes train for improved performance?

Answer 1

Strength training
- resistance training, eg elastic, hydraulic
- weight training, eg plates, dumbbells
- isometric training

Aerobic training
- continuous/uniform
- fartlek
- long interval

Question 2

Strength Training

Answer 2

Strength training
- resistance training, eg elastic, hydraulic
- weight training, eg plates, dumbbells
- isometric training

Question 3

Aerobic Training

Answer 3

Aerobic training
- continuous/uniform
- fartlek
- long interval

Question 4

Anaerobic training (power and speed)

Answer 4

• developing power through resistance/weight training
• plyometrics
• short interval

Question 5

Flexibility training

Answer 5

static

dynamic

ballistic

Question 6

Skill training

Answer 6

drills practice

modified and small-sided games

Games for specific outcomes, eg decision-making, tactical awareness.