Individual Needs

Question 1

Tailoring a training programme tobe personal to ur needs and what u need to work on

Answer 1

Individual needs

Question 2

Specificity means matching training to the requirement of an activity

Answer 2

Specificity

Question 3

Gradually increasing tye amount of overload to improve fitness

Answer 3

Progressive overload

Question 4

What are the FITT principles

Answer 4

• frequency (how often)
• intensity (how hard)
• time (how long)
• type (what method)

Question 5

Occurs when you train beyond your body’s ability to recover.

Answer 5

Overtraining

Question 6

This can occur when a person is ill or injured

Answer 6

Reversiblilty