IFM Bioenergetics > Insomnia > Flashcards

Insomnia Flashcards

(8 cards)

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1
Q

Neutraceuticals for Insomnia

A

Melatonin
5-HTP
St. John’s Wort
SAM

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2
Q

Melatonin caution

A

Use carefully with SSRIs/SNRIs or MAOIs!

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3
Q

5-HTP mechanism…

take with…

A

increases serotonin

Take with P5P

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4
Q

St. John’s Wort works synergistically with…

A

5-HTP

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5
Q

SAM mechanism

A

raises Dopa

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6
Q

Nutrients interventions for insomnia

A

GABA
CoQ10
ALA

5-HTP
melatonin
GABA
L-theanine
Mag
Phosphatidylserine
ALA
CoQ10
EPA/DHA
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7
Q

Botanicals for insomnia

A 
chamomile
valerian
hops
lemon balm
skull cap
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8
Q

interventions for waking during sleep

A

blood sugar issues

consider phosphatidylserine

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