1
Q
What is interval training
A
Periods of hard working and periods of short work that increase gradually over time
2
Q
What sports would use interval training?
A
Boxing, MMA, basketball, netball, cycling and tennis
3
Q
How would interval training be usefull?
A
To build fitness over periods of time
PE 2022 Year 8
flashcards
Decks in class (5)
# Cards
