Interventions/ Management - 3 things

Question 1

rest

Answer 1

Acute ankle injury goals

crutches

Question 2

management of ______

1. protect from further injury, ______, swelling
2. re-establish _____, flexibility, tissue mobility
3. re-establish neuromuscular control, muscle ______, endurance, power
4. re-establish ______, coordination, agility
5. re-establish _____ skills

Answer 2

key steps for managing ANY ankle sprain

1. decrease pain
2. ROM
3. strength
4. proprioception
5. functional

Question 3

1. can provide short term _____ pain and function improvement, no evidence over 1 yr
2. can decrease ___ on PF during _____ loading
3. _______ medial arch collapse
4. prevent foot _____
5. pain on bottom of calcaneus? ______
6. chronic PF symptoms? ______

Answer 3

Foot orthotics

Chronic plantar heel pain

1. 3 mos
2. strain, static
3. reduce
4. elongation
5. heel cup
6. BFO

Question 4

______ goals

1. Protect
2. tissue ______
3. limit pain, _____, spasm
4. maintain function of____ tissues
5. maintain overall _______

Answer 4

Acute ankle injury goals

1. healing
2. swelling
3. non injured
4. body conditioning

Question 5

_______ acute management

1. maintain ___ fitness w/o stressing ____
2. maintain function of ____ tissues
3. begin _____ of involved ______
4. ____ stretching. - use ____
5. progress from _____ to _____ for strengthening.

Answer 5

Low Ankle sprain
Secondary acute management

1. CV, ankle
2. non-involved
3. mobility, ankle
4. calf, towel
5. OC, CC

Question 6

_____ subacute phase

1. ______ activities
2. standing on _____ or _____
3. ____ for strengthening
4. ____ progression to return to sports or ADL

Answer 6

Low Ankle sprain
Late subacute phase

1. balance
2. disks, bosu balls
3. CC
4. functional

Question 7

_______ acute management

maintain ______ fitness w/o stressing ____

1. upper body _____
2. _____ WB _____ running
3. _______

Answer 7

Low Ankle sprain
Secondary acute management

CV, ankle

1. ergometer
2. non, water
3. swimming

Question 8

1. more conservative approach to protect ____
2. keep ankle in _____
3. change ____ on exercise equip.
4. ____ for WB activities
5. Mobes?

Answer 8

High ankle sprain

1. syndesmosis
2. DF
3. seat position
4. wedge
5. talocrural manip, tib-fib glides?

Question 9

______ and calf stretching

1. short term (2-4) month pain relief and ____ flexibility
2. ____ specific is probably better than ___ only
3. teach for ____
4. grasp ball of foot and _____ for ____ times,
5. _____ toes and ______ for___ times,
6. maintain stretched position and ______ (____ to___ and ____ to ____)

Answer 9

Chronic plantar heel pain

Plantar fascia and calf stretching

1. calf
2. plantar fascia, calf
3. HEP
4. DF, 15-20
5. extend, DF, 15-20
6. massage, M-L, Heel-Toe

Question 10

Strengthening of _______

1. ____ toe - curling exercises with ___
2. can be done ___ or ____ leg
3. ___ foot exercises
4. ___ foot in ___ direction
5. bring head of _____ toward ____ without ___
6. 3 sets of ___ holding arch in elevation for ____

Answer 10

strengthening of intrinsic foot muscles
Chronic plantar heel pain

1. therabnd, grey band
2. double, single
3. short
4. shorten, A-P
5. 1st MTP, heel, flexing toes
6. 5, 5

Question 11

_______ acute management

begin \_\_\_\_\_ of involved \_\_\_\_\_\_
1. \_\_\_\_ and \_\_\_\_\_ ROM of involved \_\_\_\_\_\_ as \_\_\_\_\_
2. Use \_\_\_\_\_\_ for ROM in \_\_\_\_\_ WB
manual therapy 
3. \_\_\_\_\_ glides initiated \_\_\_\_\_\_
4. \_\_\_\_ stress to ATFL
5. grades \_\_\_\_ for pain and edema

Answer 11

Low Ankle sprain
Secondary acute management

mobility, ankle

1. active, active assist, ankle, tolerated
2. disk, partial
3. A-P, ASAP
4. no
5. 1&2

Question 12

bracing and taping

1. improve _____ and _____
2. _____ current evidence to say it increases it
3. braces used for _____

Answer 12

Low Ankle sprain

1. proprioception, joint position sense
2. no
3. injury prevention

Question 13

Giving way, instability, persistent weakness
management
1. _____
2. A-P glide with increased ____ - ____ them into range to improve
3. strengthen with ___ & _____
4. progressive ____ exercises
5 stable surface to ____ with eyes _____
6. ___ leg stance
7. ______ and reach in ______

Answer 13

Chronic ankle instability

1. MWM
2. DF, push
3. CC, OC
4. balance
5. disk, open and closed
6. single
7. stand, multiple directions

Question 14

____ therapy

1. can provide short and long term (___) improvement in pain and function
2. _____ A-P (teach for HEP)
3. ____ distraction manip
4. _____ M-L glide

Answer 14

Manual therapy
Chronic plantar heel pain

1. up to 6 mos
2. talocrural
3. subtalar
4. subtalar

Question 15

_____ acute management

Maintain function of _____ involved tissues

1. ____ weight training
2. _____ hip strength
3. Strengthen _____ involved _____

Answer 15

Low Ankle sprain
Secondary acute management

non

1. UE
2. proximal
3. non, LE

Question 16

Things to give for ______ for ______

1. ____ specific training
2. ____ self mob
3. Provide either ____ or ____ to support arch
4. Foot ____ exercises with ____

Answer 16

Top 4 things to give on HEP for
Chronic plantar heel pain

1. plantar fascia
2. A-P
3. BFO, taping
4. intrinsic, theraband

Question 17

compression

Answer 17

Acute ankle injury goals

wrap 50% at toes and less as you go up. Fluid out of foot

• u- pad for inc. compression
• ankle pumps if tolerated with theraband - grey

Question 18

protect

Answer 18

Acute ankle injury goals

immediate bracing
aircast

Question 19

ice

Answer 19

Acute ankle injury goals

use in acute stage
vasoconstriction
1. 20 min on, 10 off, 10 on, 10 off, 10 on

Question 20

PRICE

Answer 20

Acute ankle injury goals

protect
rest
ice
compression
elevate