1
Q
True or False. The initial training gains (withing the first few weeks) for the unconditioned client will be greater thant the gains for the conditioned client.
A
True
2
Q
the genetic potential for the client
A
Training Potential
3
Q
create postural misalignment and injury
A
Muscular imbalances
4
Q
What are the causes of muscular imbalances?
A
- repetive movement
- poor posture
- weak/tight muscles
5
Q
joint inflammation or damage
A
Arthritis
6
Q
a disease that makes bones and joints fragile
A
Osteoporosis
7
Q
\
A
Personal Training
flashcards
Decks in class (10)
# Cards
