Joga Flashcards by Anna Šimková

Q

Krk

A

Neck

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Q

Dlane

A

Palms

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Q

Stehná

A

Fihgt

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Q

Lýtko

A

Calf

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Q

Prsty na nohe

A

Tois

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Q

Zdvihni kolena

A

Lift your knies

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Q

Polož kolená

A

Put your knies down

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Q

Zadok

A

Ass

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Q

Zdvihni hlavu

A

Rise your head

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Q

Ťahaj ruky do výšky

A

Rise your hands UP high

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Q

Rozpaž ruky

A

Open your hands

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Q

Stiahni pupok

A

Tighten your stomach

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