Pivot Joint
Allows bones to rotate.
Joints
Where 2 or more bones meet.
Hinge Joint
- Knee, elbow & ankle.
Ball and Socket Joints
- Hip and Shoulder.
Condyloid Joint
- Elbow.
Abduction
A movement that moves away from the midline of the body.
Adduction
A movement that pulls towards the midline of the body.
Circumduction
Moving a part of the body in a circular motion.
Dorsi-Flexion
Bending or flexing the toes upwards, towards the shin.
Extension
A straightening movement that increases the angle between the body parts.
Flexion
A bending movement that decreases the angle between the body parts.
Plantar-Flexion
Extending or pointing the toes down, away from the shin.