1
Q
What are pit bull thoughts?
A
Judgments or condemning evaluations of ourselves or others that we have clamped onto.
2
Q
Are judgments always bad?
A
No, sometimes to protect us whether to approach or avoid something.
3
Q
What is the source of all judgment thoughts?
A
A belief in the way things SHOULD or SHOULDN’T be.
4
Q
How to release the bite of the pit-bull?
A
Notice that you are being judgmental. Judgments have less power to hurt when you are paying attention.
5
Q
Can you stop judging?
A
No, you cannot stop your mind or thoughts…but you can take your judgments less seriously.
6
Q
Are judgments reality?
A
No, but your mind thinks they are.
7
Q
What is seeing vs judging?
A
Seeing is simply observing
