1
Q
What does SMART stand for
A
Specific
Measurable
Adjustable
Realistic
Time Related
2
Q
Why do you set goals
A
Motivates you
Gives you a target
Measure success
3
Q
Principles of training (SPORT-FIT)
A
Specific
Progression
Overload
Reversibility/rest
Tedium
Frequency
Intensity
Time
4
Q
Cognitive stage
A
This is the beginner stage where the performer is maybe new to the sport or learning a skill they have never tried before.
5
Q
Associative stage
A
This is the intermediate stage of learning where the performer begins to think more about technique and the execution of the skill.
6
Q
Automatic stage
A
This is the expert stage of learning where performers are at a higher skill level and sub-routines are almost automatic.
