KIN 202 Module 1

Question 1

Acute exercise

Answer 1

quick, planned, single session of exercise, one day of exercise

Question 2

Chronic exercise

Answer 2

repeated bouts of acute exercise over a given period of time. Exercise training can be described as short term (several days to weeks in length) or long-term (weeks, to months, to years in length)

Question 3

Elements of acute exercise

Answer 3

• Submaximal (running, cycling, walking, swimming)
• Sprint intervals (supramaximal of 30 sec) (short duration sprints, more than 1 followed by rest)
• High intensity intercals - an exercise bout that has repeated submaximal intercals (elicit less than 80% of heart rate max) folloed by low intensity recovery period
• Resistance exercise or weight lifting - repeated efforts of increase load

Question 4

Elements of chronic exercise

Answer 4

• Aerobic or endurance training - repeated bouts (on different days)
• Sprint interval training (SIT) pre determined sprint intervals in a session (a couple times a week)
• hight intensity interval training (HIIT) - a pre-determined number of intervals in an exercise session repeated one or more times per week (a couple times a week)
• Resistance training- repeated bouts

Question 5

How to calculate Heart Rate Reserve

Answer 5

HRmax - HRrest

Question 6

Experimental exercise models: Incremental/progressive exercise test

Answer 6

exercise intensity increases by predefind amounts at predetermined time intervals

continue to increase the workrate following the pattern until individual feels they can no longer continue

cool down for several minutes

Question 7

Experimental exercise models: Steady state exercise

Answer 7

a state obtained in moderate intensity exercise when the removal of lactic acid by oxidation keeps pacewith its production

workrate selected to exercise for a predetermined period of time until they can no longer continue

Question 8

Experimental exercise models: Interval or Intermittent exercise

Answer 8

several period of predefined exercise is separated by predefined periods of rest (light exercise or full rest)

Question 9

Absolute value

Answer 9

one that can be applied to anyone and is expressed in a standard unit of measure, ex cycling at 50 watts

calculations done in slides

Question 10

Relative value

Answer 10

normalized to a specifc known value and is unique to an individual. ex, cycling at 60% of their vo2 max

calculations done in slides