NKT > Kinetic Chains > Flashcards

Kinetic Chains Flashcards

(20 cards)

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1
Q

Superficial Back Line

1 - 13 punkter både knogle punkter og myofascial tracks

A
  1. Plantar surface of toe phalanges
  2. Plantar fascia and short toe flexors
  3. Calcaneus
  4. Gastrocnemius / Achilles tendon
  5. Condyles of femur
  6. Hamstrings
  7. Ischial Tuberosity
  8. Sacrotuberous ligament
  9. Sacrum
  10. Sacrolumbar fascia/erector spinae
  11. Occipital ridge
  12. Gale aponeurotica / epicranial fascia
    13: Frontal bone, supraorbital ridge
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2
Q

Superficial Back Line - Myofascial tracks

A
  1. Plantar fascia & short toe flexors
  2. Gastrocnemius + Achilles tendon
  3. Hamstrings
  4. Sacrotuberous ligament
  5. Erector spinae / sacrolumbar fascia
  6. Gale aponeurotica / epicranial fascia
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3
Q

Superficial Front Line

1 - 15 punkter både knogle punkter og myofascial tracks

A
  1. Dorsal surface of toe phalanges
  2. Short and long toe extensors, tibialis anterior, anterior crural compartment
  3. Tibial tuberosity
  4. Subpatellar tendon
  5. Patella
  6. Rectus Femoris / Quadriceps
  7. Anterior inferior iliac spine
  8. Pubic tubercle
  9. Rectus Abdominis
  10. 5th rib
  11. Sternalis / sternochondral fascia
  12. Sternal manubrium
  13. Sternocleidomastoideus
  14. Mastoid process
  15. Scalp Fascia
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4
Q

Superficial Front Line - Myofascial tracks

A
  1. Short and long toe extensors, tibialis anterior, anterior crural compartment
  2. Subpatellar tendon
  3. Rectus femoris / quadriceps
  4. Rectus abdominis
  5. Stenalis fascia
  6. Sternocleidomastoid
  7. Scalp fascia
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5
Q

Lateral line

1 - 19 punkter både knogle punkter og myofascial tracks

A
  1. 1st and 5th metatarsal bases
  2. Peroneal muscles, lateral crural compartment
  3. Fibular head
  4. Anterior ligament of head of fibula
  5. Lateral tibial condyle
  6. Iliotibial tract/abductor muscles
  7. Tensor fasciae latae
  8. Gluteus maximus
  9. & 10. Iliac crest, ASIS, PSIS
  10. & 12. Lateral abdominal obliques
  11. Ribs
  12. & 15. External and internal intercostals
  13. 1st and 2nd ribs
  14. &18. Splenius capitis/ SCM
  15. Occipital ridge/mastoid process
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6
Q

Lateral line - myofascial tracks

A
  1. Peroneal muscles, lateral crural compartment
  2. Anterior ligament of head of fibula
  3. Iliotibial tract/abductor muscles
  4. Tensor fasciae latae
  5. Gluteus maximus
  6. & 12. Lateral abdominal obliques
  7. & 15. External and internal intercostals
  8. &18. Splenius capitis/ SCM
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7
Q

Spiral Line Bony Stations

A
  1. Occipital ridge / mastoid process / atlas / axis TPs
  2. Lower cervical / upper thoracic SPs
  3. Medial border of scapula
  4. Lateral Ribs
  5. Iliac crest / ASIS
  6. Lateral tibial condyle
  7. 1st metatarsal base
  8. Fibular head
  9. Ischial tuberosity
  10. Sacrum
  11. Occipital ridge
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8
Q

Spiral Line Myofascial tracks

A
  1. Splenius capitis and cervicis
  2. Rhomboids major and minor
  3. Serratus anterior
  4. External oblique
  5. Abdominal aponeurosis, linea alba
  6. Internal Oblique
  7. Tensor fascia latae, iliotibial tract
  8. Tibialis anterior
  9. Peroneus longus
  10. Biceps femoris
    20 Sacrotuberous ligament
  11. Sacrolumbar fascia, erector spinae
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9
Q

Deep Front Arm line

A
  1. 3rd, 4th, 5th ribs
  2. Pectoralis minor, clavipectoral fascia
  3. Coracoid process
  4. Biceps brachii
  5. Radial tuberosity
  6. Radial periosteum, anterior border
  7. Styloid process of radius
  8. Radial collateral ligaments
  9. Scaphoid, trapezium
  10. Thenar muscles
  11. Outside of thumb
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10
Q

Superficial Front Arm line

A
  1. Medial third of clavicle, costal cartilages, thoracolumbar fascia, iliac crest
  2. Pectoralis Major, Latissimus dorsi
  3. Medial humeral line
  4. Medial intermuscular septum
  5. Medial humeral epicondyle
  6. Flexor group
  7. Carpal tunnel
  8. Palmar surface of fingers
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11
Q

Deep Back Arm Line

A
  1. Spinous process of lover cervicals and upper thoracic, C1-5 TPS
  2. Rhomboids + Levator scapula
  3. Medial border of scapula
  4. Rotator cuff muscles
  5. Head of humerus
  6. Triceps Brachii
  7. Olecranon of ulna
  8. Ulnar periosteum
  9. Styloid process of ulna
  10. Ulnar collateral ligaments
  11. Triquetrum, hamate
  12. Hypothenar muscles
  13. Outside of little finger
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12
Q

Superficial Back Arm Line

A 
1,2,3: Occipital ridge, nuchal ligament, thoracic spinous processes
4. Trapezius
5. Spine of scapula, acromion, lateral third of clavicle
6. Deltoid
7. Deltoid tubercle of humeru
8. Lateral intermuscular septum
9. Lateral epicondyle of humerus
10 Extensor group
11. Dorsal surface of fingers
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13
Q

Back functional line

A
  1. Shaft of humerus
  2. Latissimus dorsi
  3. Lumbodorsal fascia
  4. Sacral fascia
  5. Sacrum
  6. Gluteus Maximus
  7. Shaft of femur
  8. Vastus lateralis
  9. Patella
  10. Subpatellar tendon
  11. Tuberosity of tibia
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14
Q

Front functional line

A
  1. Shaft of humerus
  2. Lower edge of pectoralis major
  3. 5th, 6th rib cartilage
  4. Lateral sheath of rectus abdominis
  5. Pubic tubercle and symphysis
  6. Adductor longus
  7. Linea aspera of femur
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15
Q

Deep Front Line Lowest Common

A
  1. Plantar tarsal bone, plantar suface of toes
  2. Tibialis posterior + long toe flexors
  3. Superior/posterior tibia/fibula
  4. Fascia of popliteus, knee capsule
  5. Medial femoral epicondyle
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16
Q

Deep Front Line Lower Posterior

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A
  1. Medial femoral epicondyle
  2. Posterior intermuscular septum, adductor magnus + minimus?
  3. Ischial Ramus
  4. Pelvic floor fascia, levator ani, obturator internus fascia
  5. Coccyx
  6. Anterior sacral fascia + anterior logitudinal ligament
  7. Lumbar vertebral bodies
17
Q

Deep Front Line Lower Anterior

Study These Flashcards
A
  1. Medial femoral epicondyle
  2. Linea aspera of femur
  3. Anterior intermuscular septum, adductor brevis, longus
  4. Lesser trochanter of femur
  5. Psoas, iliacus, pectineus, femoral triangle
  6. Lumbar vertebral bodies and TPs
18
Q

Deep Front Line Upper Posterior

Study These Flashcards
A
  1. Lumbar vertebral bodies
  2. Anterior longitudinal ligament, longus colli + capitis
  3. Basilar portion of occiput
19
Q

Deep Front Line Upper Middle

Study These Flashcards
A
  1. Lumbar vertebral bodies
  2. Posterior diaphragm, crura of diaphragm, central tendon
  3. Pericardium, mediastinum, parietal pleura
  4. Fascia prevertebralis, pharyngeal raphe, scalene muscles, medial scalene fascia
  5. Basilar portion of occiput, cervical TPs
20
Q

Deep Front Line Upper Anterior

Study These Flashcards
A
  1. Lumbar vertebral bodies
  2. Posterior diaphragm, crura of diaphragm, central tendon
  3. Anterior diaphragm
  4. Posterior surface of subcostal, cartilages, xiphoid process
  5. Fascia endothoracica, transversus thoracis
  6. Posterior manubrium
  7. Infrahyoid muscles, fascia pretrachialis
  8. Hyoid bone
  9. Suprahyoid muscles
  10. Mandible
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