what 3 muscles make up the pes anserinus
Sartorius
Gracilis
semitendinosus
what muscle influences the initial ‘unlocking’ of the tibia
popliteus
normal Q angle for males and females
M: 10 degs
F: 15 degs
MCL sprain caused by what froce
valgus (lateral side)
LCL sprain caused by what force
Varus (medial side) usually with tibia internally rotated
ACL sprain causes by what force
deceleration from jump or run. (axial force with full extension and adducted or in knee valgus)