L2

Question 1

Taking into account someone’s aims and current levels of

Answer 1

Individual needs

Question 2

Taking into account someone’s aims and current levels of

Answer 2

Specificity

Question 3

Gradually increasing the amount of work to improve fitness.

Answer 3

Progressive overload

Question 4

Training principle based on frequency, intensity, time and type.

Answer 4

FITT

Question 5

Training beyond your body’s ability to recover.

Answer 5

Overtraining

Question 6

Gradually losing fitness instead of progressing or remaining at
the current level.

Answer 6

Reversibility