1
Q
What is the goal of needs analysis?
A
Design an athlete specific training programme that improves performance and reduces injury risk.
2
Q
Needs analysis is a two step process that includes what?
A
- An evaluation of the requirements and characteristics of the sport
- An assessment of the athlete
3
Q
What 5 factors need to be considered when selecting a test for an athlete?
A
- Specificity
- Reliability
- Validity
- Outcome measure (normalise/standardise)
- Sequence
4
Q
What is KPI?
A
Key performance indicators, a quantifiable measure of performance over time for a specific objective
SPEX305
flashcards
Decks in class (18)
# Cards
-
L2a, Posture and Stability12
-
L2b, Asymmetry5
-
L3, Evidence Based Practice5
-
L4a, Tissue Injury, Healing and Adaptation13
-
L4b, Monitoring Athlete Workload and Recovery11
-
L5, Needs Analysis4
-
L6a, Managing Training Effects9
-
L6b, Periodisation11
-
L8, Flexibility Training21
-
L9, Specificity of Strength Training10
-
L10a, Muscle Adaptations to Strength Training19
-
L13, Strength Programming16
-
L15, Rate of Force Development11
-
L20, The Mechanics of Sprinting11
-
L21, The Mechanics of Jumping6
-
L25, Plyometrics13
-
19a, Specificity of Adaptation2
-
L19b, Metabolic Conditioning0
