Biceps brachii
Flexes arm and forearm; supinates forearm at radioulnar joint
Brachialis
Flexes forearm
Triceps brachii
All 3 heads extend forearm and extend arm
Brachioradialis
Flexes forearm
Where are flexors?
Anterior side
Where are extensors?
Posterior side
Adductor longus
Adducts and flexes thigh and medially rotates thigh
Vastus lateralis
Extends leg
Rectus femoris
Extends leg and flexes thigh
Tensor fasciae latae
Flexes and abducts thigh
Vastus medialis
Extends leg
Vastus intermedius
Extends leg
Sartorius
Flexes leg and flexes, abducts, and laterally rotates thigh (crosses legs)
Gracilis
Adducts thigh and medially rotates thigh. Flexes leg
Gluteus Maximus
Extends and laterally rotates thigh
Biceps femoris
Flexes leg and extends thigh
Semitendinosus and semimembranosus
Flexes leg and extends thigh
Tibialis anterior
Dorsiflexes and inverts foot
Extensor digitorum longus
Dorsiflexes foot and extends toes
Fibularis longus plantar flexes and everts foot
Gastrocnemius
Plantar flexes foot and flexes leg
Soleus
Plantar flexes foot only