Lecture 9

Question 1

What is metabolic disease?

Answer 1

Central obesity
Elevated triglyceride
insulin resistace
Elevated blood pressure
altered cholesterol

Question 2

What are some conditions associated with metabolic disease?

Answer 2

Heart disease
Lipid problems
Hypertension
Type 2 diabetes
Dementia
Cancer
Polysystic ovarian syndrome
non-alcoholic fatty liver disease

Question 3

Why is weight gain such a terrible thing?

Answer 3

Excess weight gain is a strong risk factor for metabolic disease

Question 4

What causes this early age excess weight gain?

Answer 4

Bad diet + Physical Inactivity ->das my life in a nutshell

Question 5

Is diet alone enough to lose weight?

Answer 5

Diet alone can cause weight loss but it is not enough to maintain weight loss.

Question 6

How does training affect metabolic disease?

Answer 6

Doing exercise reduce chances of developing metabolic disease