Aaron antonvskys model of salutogenesis
SOC scale
sense of coherence scale
5 assumptions for pathogenesis
5 assumptions for salutogensis
when confronted with a stressor a person with a strong SOC will do what 3 things
Jon Kabat Zinn idea of mindfulness
paying attention in a particular way
- on purpose
- in the present moment
- non judgementally
James Baraz idea of mindfulness
Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which it won’t)
7 benefits of mindfulness
4 stages of mindfulness development
4 foundations of mindfulness
body sense
emotions
thoughts
meaning making
3 levels contributing to the neuroscience of mindfulness
cellular
neurotransmitters, hormones and immunity
structural
no less than 8 brain regions
functional
requires the patterns of synapses in the brain
9 typical types of paramedic documents
which 2 documents can be filled out by a supervisor
what is paramedic referrals or CREMS used for
referral for social support
what happens if something is not documented
it’s not considered done
NOT DOCUMENTED = NOT DONE
how long must an ACR be kept for at a minimum
10 years
ACR
ambulance call report