1
Q
What are squats
A
A lower body exercise which targets the glutes, hamstrings, quadriceps and calf’s
The joints that are targeted include the hip knee and ankle, joints e
2
Q
What are different lunge variations
A
Split squats
Reverse lunge
Walking lunge
Curtsy lunge
3
Q
What are the muscles that are targeted in a lunge?
A
Glutes quads, hamstrings
They improve valent, coordination, and hip stability
