QUADRICEPS
Supine/Prone
KNEE FLEX
HAMSTRINGS
Supine: Straight Leg Raise
EXT KNEE. EXT HIP. INT ROT
GASTROCNEMIUS
Supine: KNEE EXT (STRAIGHT LEG). HAND JUST ABOVE KNEE. DORSIFLEX FOOT
Prone: KNEE EXT (STRAIGHT LEG). PUSH FOOT IN WITH LEG SLIGHTLY OFF BED
SOLEUS
Supine/Prone
KNEE FLEXION. DORSIFLEX FOOT
PERONEUS LONGUS / PERONEUS BREVIS
Supine: Straight legs
SLIGHT DORSIFLEX, INVERSION FOOT
PERONEUS TERTIUS
Supine
PLANTAR INVERSION OF FOOT
TIBIALIS ANTERIOR
PLANTAR EVERSION
TIBIALIS POSTERIOR
DORSIFLEXION & EVERSION
TOE FLEXOR
PUSH TOES BACK