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What is the general scientific consensus regarding the purpose of sleep?
It is still not completely understood. However, we know it is required for the maintenance of many organ systems.
What are the consequences of sleep deprivation?
It leads to decreased cognitive abilities (e.g., performing worse on exams), impaired regulation of body homeostasis, health risks, and ultimately death.
What are specific symptoms of impaired body homeostasis caused by sleep deprivation?
Symptoms include having chills or hot spells, and dysregulation of the feelings of satiety and hunger.
According to the energy conservation hypothesis, why is sleep needed for the brain?
Sleep is needed to replenish glycogen stores.
Describe the specific cellular mechanism of energy depletion and replenishment in the brain.
How does sleep function regarding waste management in the brain?
Sleep facilitates the clearance of metabolic waste products. It is easier for the brain to get rid of unwanted waste accumulated during the day when brain activity is reduced.
Is the brain entirely inactive/metabolic during sleep?
No. In many animals (like rats), the cortex and subcortical areas are highly active during sleep. This activity is often related to cognitive processes rather than just metabolic ones.
What is the ‘Consolidation of Memories’ hypothesis?
Sleep appears to be required for the consolidation of memories.
What evidence supports the hypothesis that sleep is needed for memory consolidation?
What are the two primary mechanisms that regulate the sleep/wake state?
From an evolutionary perspective, when is the ‘appropriate time’ for an animal to sleep?
When its predators or its prey are not abundant, making it essentially not worthwhile to be alert.
What is the specific function of the Internal Clock?
It is an intrinsic master system that generates the circadian rhythm, ensuring we are active at certain times of the day and inactive at others.
How is the circadian rhythm generated at the cellular level?
It is generated by regulatory transcription and translation feedback loops within ‘clock neurons’.
Describe the natural sleep/wake pattern of a rat (a nocturnal animal).
The rat is active during the night (represented by black bars on activity graphs) and inactive/asleep during the day.
What experimental evidence proves that the sleep-wake cycle is regulated by an intrinsic system?
When an animal is placed in constant darkness (turning the lights off completely), it still maintains distinct periods of activity and sleep, rather than becoming randomly active.
What happens to the circadian rhythm when an animal is deprived of light cues (e.g., constant darkness)?
The rhythm shifts slightly. For example, a rat will become active a little earlier and go to sleep a little earlier each day during the 24-hour cycle.
What does the ‘shifting’ of the rhythm in constant darkness reveal about the Internal Clock?
It reveals that the internal clock is slightly imprecise on its own and requires external cues to stay perfectly on a 24-hour cycle.
What is ‘Light Entrainment’?
It is the process where the internal clock is synchronized (coupled) with the external light-dark cycle via additional sensory inputs from the retina.
Why is Light Entrainment necessary?
Because the intrinsic internal clock is imprecise, light entrainment is required to correct the slight daily shifts and keep the sleep/wake cycle aligned with the actual day/night schedule.
What characterizes the timing and duration of NREM sleep during a sleep phase?
NREM (Non-REM) sleep usually occurs at the beginning of a sleep phase. It is longer during the earlier parts of sleep.
What are the physiological characteristics of NREM sleep regarding heart rate, respiration, and metabolism?
During NREM sleep, metabolism, heart rate, and respiratory rate are decreased.
How deep is NREM sleep and how does it affect waking up?
During NREM sleep, the brain is in a state of deep sleep, making it very difficult to wake up from this phase.
What does REM stand for and when does it typically occur in the sleep cycle?
REM stands for Rapid Eye Movement sleep. It occurs later during the sleep cycle, is intermingled with non-REM sleep, and becomes longer and more frequent later in the sleep phase.